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CrossFit Cape Cod 8/23/19

August 22, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

4 Rounds for time w/ a partner:

60′ double kettlebell front rack walking lunge 53#(35#)

60′ walking lunge

*Unloaded 400 meter run

*Partner 1 does the lunges and the run then partner 2 goes. Each person completes 4 rounds.

lunges are 30′ up and 30′ back.

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