August 22, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for time)
4 rounds for time of:
25 push presses, 95/65
50-cal. row
100 double-unders
rest 2 min between rounds
4 rounds for time of:
25 push presses, 95/65
50-cal. row
100 double-unders
rest 2 min between rounds