168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-23-17

August 22, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

21-15-9:

Squat Snatch, 95/65

C2B Pull ups

Metcon (Weight)

Snatch Complex

EMOM 10

Snatch Deadlift + Squat Snatch + OHS. Choose a weigh that you can move and still look pretty.

Optional Work

Ten & Ten (AMRAP – Rounds and Reps)

AMRAP 8

10 cal ski erg

10 GHDSU

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