August 21, 2020
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CrossFit Cape Cod – CrossFit
Deadlift (10-5-3-1-3-5-10)
hit a heavy set at each rep scheme score is your 2nd set of 5 please note your 1 rep and last 10 in comments.
Metcon (Time)
2 rounds for time:
600m run
21 dead lifts 185/135
15 box jumps 24/20
9 air squats
