168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/22/20

August 21, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (10-5-3-1-3-5-10)

hit a heavy set at each rep scheme score is your 2nd set of 5 please note your 1 rep and last 10 in comments.

Metcon (Time)

2 rounds for time:

600m run

21 dead lifts 185/135

15 box jumps 24/20

9 air squats

About the Author

Leave a Reply

*