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CrossFit Cape Cod 8/22/19

August 21, 2019

CrossFit Cape Cod – CrossFit

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Power Snatch (4-3-2-1)

build up to a heavy single for the day

Metcon (Time)

3 Rounds for time:

10 Power snatch 135#(95#)

75 Double unders

*2:00 Rest between rounds

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