August 21, 2019
0
CrossFit Cape Cod – CrossFit
Power Snatch (4-3-2-1)
build up to a heavy single for the day
Metcon (Time)
3 Rounds for time:
10 Power snatch 135#(95#)
75 Double unders
*2:00 Rest between rounds
build up to a heavy single for the day
3 Rounds for time:
10 Power snatch 135#(95#)
75 Double unders
*2:00 Rest between rounds