168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/22/18

August 21, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds for time of:

20 Wall ball shots, 20,14#

10 Deadlifts, 225,155

Metcon (No Measure)

4 rounds for quality:

20 back ext.

20 sec. L hang hold

20 band pull aparts

20 band pull togethers

About the Author

Leave a Reply

*