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CrossFit Cape Cod 8/21/19

August 20, 2019

CrossFit Cape Cod – CrossFit

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Metcon (2 Rounds for reps)

AMRAP 8:00

2 Deficit handstand push-ups (6″/4″)

4 Hang power cleans (185lbs/135lbs)

**3:00 Rest

AMRAP 8:00

10 Handstand push-ups

10 Hang power cleans (115lbs/85lbs)

Rx+ use 225/155 then 135/95

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