168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/21/18

August 20, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

For time:

5 rope climbs,

75 thrusters, 75/45

50 dips

5 rope climbs,

50 overhead squats, 75/45

75 sit-ups

5 rope climbs,

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