August 20, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
5 rope climbs,
75 thrusters, 75/45
50 dips
5 rope climbs,
50 overhead squats, 75/45
75 sit-ups
5 rope climbs,
For time:
5 rope climbs,
75 thrusters, 75/45
50 dips
5 rope climbs,
50 overhead squats, 75/45
75 sit-ups
5 rope climbs,