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Crossfit Cape Cod 8-21-17

August 20, 2017

CrossFit Cape Cod – CrossFit

 

Squat Clean and Jerk (1-1-1)

work up to a heavy single for the day try to hit around 90%

Metcon (Time)

5 rounds for time of:

10 Power Cleans, 135/95

10 Burpees

Optional Work

Back Squat (2-2-2)

hit a heavy set of 2

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