CrossFit Cape Cod 8/20/19

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For time:

20 Pull ups

30 Overhead squats 115#(75#)

20 Pull ups

20 Overhead squats 145#(100#)

20 Pull ups

10 Overhead squats 175#(125#)

20 Pull ups

Overhead Squat (3-3-3)