August 19, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
20 Pull ups
30 Overhead squats 115#(75#)
20 Pull ups
20 Overhead squats 145#(100#)
20 Pull ups
10 Overhead squats 175#(125#)
20 Pull ups
For time:
20 Pull ups
30 Overhead squats 115#(75#)
20 Pull ups
20 Overhead squats 145#(100#)
20 Pull ups
10 Overhead squats 175#(125#)
20 Pull ups