168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-20-16

August 19, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

run 800

21-15-9 of

bar facing burpees

front squats 135#/95#

run 800
** Come join us this Sunday at 10:00am for another yoga class. It’s a good class to stretch those muscles after a good week of Crossfit.

Optional Work

Metcon (AMRAP – Rounds)

EMOM 14

Even Yoke carry max weight

Odd rope climbs 2

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