August 01, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
10 rounds for time of:
9 thrusters
35 double-unders
200m run
Men use 95 lb.
Women use 65 lb.
10 rounds for time of:
9 thrusters
35 double-unders
200m run
Men use 95 lb.
Women use 65 lb.