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CrossFit Cape Cod 8/2/19

August 01, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Alternating EMOM x 21

min1 – 15/12 Calorie Row

min2 – 10 Burpees

min3 – 15 power snatches 75/55

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