CrossFit Cape Cod
complete for time:
4 rounds of
10 back squats 135/95 (from the ground)
20 push ups
Rest 2 min between rounds
Rx plus use 185/155 for squats and ring push ups
******Score is total time minus your rest.
Metcon (No Measure)
1 snatch @ 70%
complete focus on technique for this. No one cares about anything else!
Snatch Grip Deadlift (10-10-10)
On the board by the kids room write down who you think will be the on the podium at the 2017 Crossfit Games this year top 3 males and top 3 females. Closest person will win some swag. Answers have to be in by Thursday morning after the 5:30 am class.