168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-2-16

August 01, 2016

CrossFit Cape Cod – CrossFit

Metcon (Weight)

EMOM 14:00

Every two minutes

7 back squats*

14 med ball situps** 20/14

*add weight as you go but keep good form with chest up

** Rx plus med ball GHDSU

Skill work 10 minutes

Your choice, weight, gymnastics, cardio

Optional Work

Metcon (No Measure)

:30 sec handstand hold

:30 sec plank

:30 sec L-sit hold

:30 sec rest

4 rounds

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