August 18, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
4 Rounds for time of:
Run 400 Meters
15 Front squats, 135#(95#)
Row 500 Meters
15 Push Jerks, 135#(95#)
rx+ 155/105
4 Rounds for time of:
Run 400 Meters
15 Front squats, 135#(95#)
Row 500 Meters
15 Push Jerks, 135#(95#)
rx+ 155/105