August 17, 2019
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
5 Rounds on a 4 minute clock:
100′ Farmer carry –you pick the weight (dumbbells or kettle bells)
100′ over head walk–same weight.
100′ Walking lunge-(no weight)
As many burpees as possible in remaining time
Rest 1 minute between rounds
