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CrossFit Cape Cod 8/18/19

August 17, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds on a 4 minute clock:

100′ Farmer carry –you pick the weight (dumbbells or kettle bells)

100′ over head walk–same weight.

100′ Walking lunge-(no weight)

As many burpees as possible in remaining time

Rest 1 minute between rounds

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