August 17, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
80 box jumps 24/20
70 Burpees
60 Sit-ups
50 Kettlebell swings, 53/35
40 handstand push ups
For time:
80 box jumps 24/20
70 Burpees
60 Sit-ups
50 Kettlebell swings, 53/35
40 handstand push ups