168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-18-17

August 17, 2017

CrossFit Cape Cod – CrossFit

 

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

Optional Work

Bear Complex (work up to a max load of one set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

About the Author

Leave a Reply

*