168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-18-16

August 17, 2016

CrossFit Cape Cod – CrossFit

Skill work

12 min to work on

double unders or triple unders.

Metcon (AMRAP – Rounds and Reps)

Amrap 12 min

5 wall balls

10 push ups

15 front rack walking lunges 95/65

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