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Crossfit Cape Cod 8-17-17

August 16, 2017

CrossFit Cape Cod – CrossFit

 

EMOM 21 Skill work (AMRAP – Rounds)

pick 3 movements and rep count

1 on the first min

2 on the second

3 on the third for

7 rounds

*weight or powerlifting no more than

15-20 sec of hard work

*gymnastics 20-30 sec of work

* cardio 30-40 sec of work

Focus on efficiency of movement and good positioning.

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