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Crossfit Cape Cod 8-17-16

August 16, 2016

CrossFit Cape Cod – CrossFit

Thruster (1-1-1-1)

16 min to establish a 1 rep max thruster

* thruster go from below parellel into a push press a push jerk is not a thruster.

Metcon (Time)

2-4-6-8-10-12

Thrusters 95/65

Burpee pull ups

Rx plus 115/75 thruster,

chest to bar pull ups

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