CrossFit Cape Cod 8/16/19

CrossFit Cape Cod – CrossFit

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Clean and Jerk (3-3-3-3)

Metcon (4 Rounds for reps)

4 x :20 seconds on, :10 seconds off

Sit-Ups

Deadlifts (155/105)

Sit-Ups

Deadlifts (155/105)