August 15, 2019
0
CrossFit Cape Cod – CrossFit
Clean and Jerk (3-3-3-3)
Metcon (4 Rounds for reps)
4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)
4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)