August 15, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP35
10 kettle bell swings 53/35
20 wall balls 20/14
30 double-unders
run 200m
AMRAP35
10 kettle bell swings 53/35
20 wall balls 20/14
30 double-unders
run 200m