168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-16-17

August 15, 2017

CrossFit Cape Cod – CrossFit

 

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (No Measure)

EMOM 12

Skill/focus work

4-8 pull ups

3-5 squat therapy

Rx + Do muscle ups

Optional Work

Metcon (No Measure)

4 rounds not for time

15 good mornings

you pick the weight

15 cal ski erg

15 GHSDU

About the Author

Leave a Reply

*