168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-16-16

August 15, 2016

CrossFit Cape Cod – CrossFit


10 min of:

Handstand work, progressions towards hand stand walks

Weighted Pull-ups (3-3-3-3)

for10 min

work up to a heavy set of 3 weighted pull ups, or strict pull ups or a 3 rep max with a light band across until failure.

Ring Dips (3-3-3-3)

weighted ring dips or strict or with lightest band possible

About the Author
  1. Kevin Mikolazyk Reply

    Allan’s programming is getting soft!

  2. Thomas Topham Reply

    Kevin, don’t poke the bear.

  3. Kevin Medeiros Reply

    Today’s was from soft:-)

  4. Kevin Medeiros Reply

    Far from soft

Leave a Reply