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Crossfit Cape Cod 8-16-16

August 15, 2016

CrossFit Cape Cod – CrossFit

Gymnastics

10 min of:

Handstand work, progressions towards hand stand walks

Weighted Pull-ups (3-3-3-3)

for10 min

work up to a heavy set of 3 weighted pull ups, or strict pull ups or a 3 rep max with a light band across until failure.

Ring Dips (3-3-3-3)

weighted ring dips or strict or with lightest band possible

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  1. Kevin Mikolazyk Reply

    Allan’s programming is getting soft!

  2. Thomas Topham Reply

    Kevin, don’t poke the bear.

  3. Kevin Medeiros Reply

    Today’s was from soft:-)

  4. Kevin Medeiros Reply

    Far from soft

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