August 14, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
Burpee + 185/135 back-squat ladder
Rest 3 minutes
Burpee + 115/75 shoulder-press ladder
Rest 3 minutes
Burpee + 245/185 deadlift ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of Reps completed for each ladder to comments.
