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CrossFit Cape Cod 8/15/20

August 14, 2020

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

Burpee + 185/135 back-squat ladder

Rest 3 minutes

Burpee + 115/75 shoulder-press ladder

Rest 3 minutes

Burpee + 245/185 deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of Reps completed for each ladder to comments.

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