168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/15/19

August 14, 2019

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 4

15-12-9

Wallballs (20/14)

Chest to Bar Pull-ups

Max Calorie Row Remaining

Rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Toes to Bar

Max Calorie Row Remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Pull-ups

Max Calorie Row Remaining

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