168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-15-17

August 14, 2017

CrossFit Cape Cod – CrossFit

 

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Front Squat (5-5-5)

hit 3 set of five as heavy as possible across

Optional Work

Metcon (No Measure)

EMOM 12

snatch work @75%

1 squat snatch

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