CrossFit Cape Cod – CrossFit
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Front Squat (5-5-5)
hit 3 set of five as heavy as possible across
Metcon (No Measure)
snatch work @75%
1 squat snatch