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Crossfit Cape Cod 8-15-16

August 14, 2016

CrossFit Cape Cod – CrossFit

Paused Back squat (5-5-5-5)

Pause for 2 sec count at rock bottom
16 min to establish a 5 rep pause squat working up

The dead legs (Time)

5 rounds for time of:

run 400m

5 back squats @60% of 1 rep

post weight in comments

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