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Crossfit Cape Cod 8-14-16

August 13, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

2 rounds for time of:

Run 800m

50 Thrusters 65/45

30 chest to bar pull ups
CONGRATULATIONS TO DAN PATENAUDE AS OUR AUGUST ATHLETE OF THE MONTH!! Check out his bio on the blog. Keep up the great work Dan!!

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  1. Erin McGee Reply

    Yeah Dan!!!

  2. Meghan Fleck Reply

    Well deserved! Dan is always so encouraging and motivating!! All around a great guy!!!

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