168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/13/19

August 12, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Front Squat (2-2-1-2-2)

Metcon (AMRAP – Reps)

amrap 10

3,6,9,12,15,18….ect.

thrusters 95/65

bar facing burpees

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