August 12, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
5 rounds for time of:
400-m run
15 left-arm dumbbell snatches, 50/35
15 right-arm dumbbell snatches,
5 rounds for time of:
400-m run
15 left-arm dumbbell snatches, 50/35
15 right-arm dumbbell snatches,