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Crossfit Cape Cod 8-13-17

August 12, 2017

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Reps)

Spend 12 min

working with a partner or small group to establish a max time L-sit hold in the parallettes.
Scales are knee tucks if that is doable extend on leg into L-sit position and alternate trying to hit the same number of seconds with each leg extended.

Score is reps in seconds. each person to have around 3-5 attempts

Metcon (Weight)

Spend 12 min working with a partner or small group.

Establish a 3 rep max weighted push up.

Metcon (AMRAP – Reps)

spend 12 min

Working with a partner or small group.

Establishing

Maxs rep in seconds of a strict hang from the pull up bar.

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