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CrossFit Cape Cod 8/12/18

August 11, 2018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Complete 7 rounds:

Every 90 sec. Run 200m

Rest 5min

Complete 7 rounds:

5 Curtis P’s 135/95

(power clean, one lunge on each leg, push press)

10 burpees over the bar

Run 400m

Score is time on part 2

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