168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-12-17

August 11, 2017

CrossFit Cape Cod – CrossFit

 

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
95/65 Thrusters

Optional Work

Metcon (Time)

3 RFT:

1 Legless Rope Climb

2 Strict Parallette HSPU

3 Kipping Parallete HSPU

4 Rope Climbs

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