168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-12-16

August 11, 2016

CrossFit Cape Cod – CrossFit

50 snatches (Time)

50 snatches for time

135/95
SQUAT SNATCH

Snatch Balance (3-3-3-3)

work up to a heavy triple snatch balance for the day.

Optional Work

Muscle-ups

no more than 15min of

strict muscle ups, Drills or progressions

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