168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/11/18

August 10, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

For time with a partner Complete:

150 pull-ups

120 sit-ups

90 single-leg squats, alternating

60-cal. row

30 push presses, 50’s / 35’s-lb. dumbbell

One person working at a time

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