168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-11-17

August 10, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

4 Rounds for time:

6 Deads, 315/225

12 bar facing burpees

40 DU

Metcon (6 Rounds for reps)

Skill/Strength work

EMOM 12

Odd – 3-5 squat therapy

Even – 3-5 pull ups or muscle ups
This is a great time to focus on form and flexibility in the squat and technique in kipping pull ups, butterfly or muscle ups.

Optional Work

Metcon (Time)

Complete for time:

100 ab mat sit ups

100 cal row

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  1. Justin Reply

    This here is brutiful

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