168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-11-16

August 10, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

Row 500 meters

20 GHD sit-ups

Row 500 meters

40 Toes to bar

Row 500 meters

60 Sit-ups
***There will not be a mobility class tonight with Amy. But you can join us on Sunday at 10:00 to get your YOGA on.

About the Author

Leave a Reply

*