168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/1018

August 09, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Time)

50 box jumps, 24/20

25 handstand push-ups

40 box jumps,

20 handstand push-ups

30 box jumps,

15 handstand push-ups

20 box jumps,

10 handstand push-ups

10 box jumps,

5 handstand push-ups

Rx+ use 6″ deficit on HSPU

Optional Work

Metcon (Time)

6 rounds no rest

15 ghdsu

5 bar muscle ups

15 hip ext.

About the Author

Leave a Reply

*