August 09, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
50 box jumps, 24/20
25 handstand push-ups
40 box jumps,
20 handstand push-ups
30 box jumps,
15 handstand push-ups
20 box jumps,
10 handstand push-ups
10 box jumps,
5 handstand push-ups
Rx+ use 6″ deficit on HSPU
Optional Work
Metcon (Time)
6 rounds no rest
15 ghdsu
5 bar muscle ups
15 hip ext.