CrossFit Cape Cod 8/1018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

50 box jumps, 24/20

25 handstand push-ups

40 box jumps,

20 handstand push-ups

30 box jumps,

15 handstand push-ups

20 box jumps,

10 handstand push-ups

10 box jumps,

5 handstand push-ups

Rx+ use 6″ deficit on HSPU

Optional Work

Metcon (Time)

6 rounds no rest

15 ghdsu

5 bar muscle ups

15 hip ext.