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Mashpee, MA 02649
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CrossFit Cape Cod 8/10/20

August 09, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Sher (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Rep Rounds for Time

Squat Cleans (3/4 Bodyweight)

x 2 Burpee Pull-ups (Dead Hang)

x 3 Double Unders

Time Cap: 1 hour

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