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CrossFit Cape Cod 8/10/19

August 09, 2019

CrossFit Cape Cod – CrossFit

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Sumo Deadlift (3-3-3-3)

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

1 arm alt.dumbbell hang squat clean and jerk 50/35

weighted box step overs 50#,24″/35#20#

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