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Crossfit Cape Cod 8-10-17

August 09, 2017

CrossFit Cape Cod – CrossFit

 

Push Press (3×5)

3 set of 5 working sets. these are after a warm up and extremely close to a 5 rep max. climbing in weight

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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  1. Justin Reply

    Yay…no squats!

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