168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 8/1/20

July 31, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

13-11-9-7-5 reps for time of:

pull ups

ring dips

Squat snatches

Men use 135-lb. barbell

Women use 95-lb. barbell

RX + do ring muscle ups for pull ups and ring dips

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