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Mashpee, MA 02649
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CrossFit Cape Cod 8/1/19

July 31, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Front Squat (5-4-3-4-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP8

4 front squats 95/65

8 push ups

12 box jump overs 24/20

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