July 31, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (5 Rounds for time)
5 rounds, each for time, of:
Run 800 meters
15 box jump overs 24/20
15 push press 95/65
Rest 3 minutes
5 rounds, each for time, of:
Run 800 meters
15 box jump overs 24/20
15 push press 95/65
Rest 3 minutes