July 31, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
for time complete
25 Thrusters, 95/65
25 TTB
25 Box Jumps, 24/20
25 TTB
25 Thrusters, 95/65
Skill work
Metcon (3 Rounds for reps)
Double under skill work
Double Unders
3 x 2 mins of max reps, 1 minute rest in between
Optional Work
Metcon (No Measure)
Establish a max load
20 rep max push press
then
5x300m row rest 1 min in between efforts
