168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 8-1-17

July 31, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

for time complete

25 Thrusters, 95/65

25 TTB

25 Box Jumps, 24/20

25 TTB

25 Thrusters, 95/65

Skill work

Metcon (3 Rounds for reps)

Double under skill work

Double Unders

3 x 2 mins of max reps, 1 minute rest in between

Optional Work

Metcon (No Measure)

Establish a max load

20 rep max push press

then

5x300m row rest 1 min in between efforts

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