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Crossfit Cape Cod 8-1-16

July 31, 2016

CrossFit Cape Cod – CrossFit

Metcon (3 Rounds for time)

21-15-9 reps of:

Power Clean 95/65

toes to bar

5 rounds of:

1 Round of “Cindy”

3 Hang Power Snatch 135/95

For time:

30 Deadlifts 225/155

30 Calorie Row

30 Burpees Over Bar

*Rest 5 minutes between workouts.

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