July 03, 2017
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CrossFit Cape Cod – CrossFit
*************** Classes today are 8am, 9am and 10 am only!!!*********************
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#/14
Box Jumps, 24″/20″
Kettlebell Swings, 53#/35#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
